Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: July 9, 2011 – 201.4 lbs

Current Weight: July 16, 2011 – 200.2 lbs

Week Weight Loss:   1.2 lbs

Total Weight Loss: 77.8 lbs

Exercise Report:
Cardio x 5 – (4 bike rides, 1 walk)
Abs x 5
Strength Training (upper) x 3

Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 150/500

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• biking challenge is off and running – actually fun coloring in the squares on my graph and it is definitely pushing me to go further!
• Buggers to the .2! Seriously!!! Goal for next weigh-in –> to be under 200!!! You would think so, right?! 😉

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: July 1, 2011 – 203.6 lbs (this was the monthly weigh-in, so didn’t weigh on Sat)

Current Weight: July 9, 2011 – 201.4 lbs

Week Weight Loss:   2.2 lbs

Total Weight Loss: 76.6 lbs

Exercise Report:
Cardio x 7 – bike rides!!
Abs x 5
Strength Training (upper) x 3

Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 82/500

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• started a biking challenge with sis and a friend – see above – off to a great start!

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 18, 2011 – 203.2 lbs

Current Weight: June 25, 2011 – 204.4 lbs

Week Weight Loss:   + 1.2 lbs

Total Weight Loss: 73.6 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• confident the gain is PMS weight – hope I can pull a loss for monthly weigh-in!

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 11, 2011 – 204 lbs

Current Weight: June 18, 2011 – 203.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 74.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• AND just got back from a great 14 mile bike ride!!

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 4 , 2011 – 204.2 lbs

Current Weight: June 11, 2011 – 204 lbs

Week Weight Loss:   .2 lbs (Oh good grief…really??? .2  LOL)

Total Weight Loss: 74 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Hoped for a little more, but oh well. At least it’s going down! 😉

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 28 , 2011 – 205 lbs

Current Weight: June 4, 2011 – 204.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Same as my monthly weigh-in on the 1st.
• Tonight is monthly “treat night”! Going for small pizza AND dessert! (sharing pizza w/sis)

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 21 , 2011 – 205.8 lbs

Current Weight: May 28, 2011 – 205 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Slowly but surely…. 😉 Hoping for a bit more for the weigh-in on the 1st!

Tweet

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 14 , 2011 – 206.2 lbs

Current Weight: May 21, 2011 – 205.8 lbs

Week Weight Loss:   .4 lbs

Total Weight Loss: 72.2 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Great week!