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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 8, 2010 – 178

Current Weight: February 15, 2010 – 178 lbs

Week 163 Weight Loss:  0 lbs – no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend – it’s a new week! – Ditto this week!

Notes:

• Feb Night Time Eating Challenge is going strong!
• Please join us at any time during the month! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 1, 2010 – 178

Current Weight: February 8, 2010 – 178 lbs

Week 162 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend – it’s a new week!

Notes:

• Feb Night Time Eating Challenge is going strong!
• Please join us at any time during the month! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 25, 2010 – 179

Current Weight: February 1, 2010 – 178 lbs

Week 161 Weight Loss:  1 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Have been struggling with night time eating – determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)

Notes:

• This is THE month – excited about the Feb Night Time Eating Challenge starting today!
• Please join us at any time during the month! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 18, 2009 – 179

Current Weight: January 25, 2010 – 179 lbs

Week 160 Weight Loss:  0 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Really struggles this week! I MUST be PMS! Good grief!

Notes:

• No comment – grrr! Lack of loss due to below!
• struggling just a bit with the night time eating again – well, nothing major but that is when I seem to blow my calories for the day

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 11, 2009 – 183

Current Weight: January 18, 2010 – 179 lbs

Week 159 Weight Loss:  4 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Much better!

Notes:

• I actually think my weight is down a bit more than the 179 – think its due to sodium (ham) on the weekend – we’ll see! 😉
• struggling just a bit with the night time eating again – well, nothing major but that is when I seem to blow my calories for the day

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 4, 2009 – 178 (estimate)

Current Weight: January 11, 2010 – 183 lbs (OK I am SO confident that this will settle in to more like 8-10 lb gain)

Week 158 Weight Loss:  +5 lbs (estimate, based on earlier)

Total Weight Loss: 95 lbs

Exercise Report:
Zero during last week – ready to hit it hard this week! 🙂

Food Report:
Not great while in Vegas! Definitely indulging! 😉

Notes:

• Will be good to get back into routine this week! I need it, don’t I? 😉
• Also super excited about the New Year – Be sure to check out the mini-series
  “2010: What’s Your Plan“
• Let’s see how fast I can get this weight off as I settle back into healthy eating, water and exercise – just keeping it real with you all even tho I actually HATE reporting that number!