Starting Weight: Apr. 1, 2010 – 178 lbs (OK, this is THE quarter! Back to it!)
Q2 Weight Goal: 163 (15 lb loss)
Q2 Fitness Goals:
Q2 Food/Nutrition Goals:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: March 1, 2010 – 178 lbs
Current Weight: April 1 – 178 lbs
Month 39 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Apr. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches =Â 0 in.
Total Decrease in Inches = 48.5 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 22, 2010 – 178
Current Weight: March 29, 2010 – 178 lbs
Week 169 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Argh! Kinda fell away from calories counting over the weekend! Darn it!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 15, 2010 – 178
Current Weight: March 22, 2010 – 178 lbs
Week 168 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Good week – back on track with calorie counting! YAY!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 8, 2010 – 178
Current Weight: March 15, 2010 – 178 lbs
Week 167 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 4
Pilates x 1
Food Report:
Nothing great to report but doing great so far day 1 of this week. 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 1, 2010 – 178
Current Weight: March 8, 2010 – 178 lbs
Week 166 Weight Loss:Â 0 lbs – no comment! I dunno…been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.
Notes:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Mar. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
March Exercise Goals:
March Food/Nutrition Goals:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 22, 2010 – 178
Current Weight: March 1, 2010 – 178 lbs
Week 165 Weight Loss:Â 0 lbs – no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Did much better with calories this past week.
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: February 1, 2010 – 178 lbs
Current Weight: March 1 – 178 lbs
Month 38 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Mar. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches =Â 0 in.
Total Decrease in Inches = 48.5 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 15, 2010 – 178
Current Weight: February 22, 2010 – 178 lbs
Week 164 Weight Loss:Â 0 lbs – no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1
Food Report:
Blah – I have one more week to do the right thing with my eating/calories! 😉
Notes:
