Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 10, 2010 – 178 (estimate)
Current Weight: May 17, 2010 – 178 lbs (estimate – did not weigh)
Week 176 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Shred x 3 – Go Team!
Food Report:
Gonna get to it this week! I have to start losing again!!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 3, 2010 – 178
Current Weight: May 10, 2010 – 178 lbs (estimate – did not weigh)
Week 175 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Shred x 5 – Go Team!
Food Report:
Away for a few days on the weekend and ate way too much! 🙁
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 26, 2010 – 178
Current Weight: May 3, 2010 – 178 lbs
Week 174 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Food Report:
Hmmm…getting there maybe? Planning for a great May! Will just say that! 😉 Big ditto – off to a great start!
Notes:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:Â Jan. 1, 2009 – 158 lbs
Starting Weight:Â Jan. 1, 2010 – 178 lbs
Starting Weight: May 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
May Exercise Goals:
May Food/Nutrition Goals:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: April 1, 2010 – 178 lbs
Current Weight: May 1 – 178 lbs (ish – totally bloated, not weighing in! )
Month 40 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: May. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches =Â 0 in.
Total Decrease in Inches = 48.5 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 19, 2010 – 178
Current Weight: April 26, 2010 – 178 lbs
Week 173 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Abs x 2
Food Report:
Hmmm…getting there maybe? Planning for a great May! Will just say that! 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 12, 2010 – 178
Current Weight: April 19, 2010 – 178 lbs
Week 172 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Great week with food and exercise! Getting back to it!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 5, 2010 – 178
Current Weight: April 12, 2010 – 178 lbs
Week 171 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 1
Strength Training (Upper body) x 0
Strength Training (Lower body) x 0
Abs x 4
Pilates x 0
Food Report:
Weird week…out of town for a few days, then had company.
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 29, 2010 – 178
Current Weight: April 5, 2010 – 178 lbs
Week 170 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK until the end of the week/weekend! Really need to stop doing that!
Notes:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
April Exercise Goals:
April Food/Nutrition Goals:
