Week 20 Check-in: May 21, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 14 – 236.6 lbs

Current Weight:  May 21 – 237.6 lbs

Week 20 Weight Loss: + 1 lb

Total Weight Loss: 40.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1500

Notes:

  • Feeling a bit frustrated as I seem to be on a plateau

 

Week 19 Check-in: May 14, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 7 – 238.2 lbs

Current Weight:  May 14 – 236.6 lbs

Week 19 Weight Loss: 1.6 lbs

Total Weight Loss: 41.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1493

Notes:

  • 8th – started P 

 

Week 18 Check-in: May 7, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 30 – 238.2 lbs

Current Weight:  May 7 – 238.2 lbs

Week 18 Weight Loss: 0 lbs

Total Weight Loss: 39.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 1
Strength Training (upper body) x 1

Food Report:
Average daily calories: didn’t record for a few days (see below)

Notes:

  • didn’t exercise much this week – took a little break
  • had my first real meal that could be classified as a "pig-out" in a long time – had CiCi’s pizza buffet with sis (J)!

 

 

First Major Pig Out!

I missed J’s shower and bachelorette party back in MI last week, so I planned a day out with her to take her lingerie shopping and out to lunch. We had a really good time and I am so excited for her as she prepares to be married next month.

We went shopping – found something pretty for her. Then decided to hit CiCi’s Pizza for lunch.

Have you ever been to this place? (I think it’s a chain) Well, I had not been here before and let me know tell you – it is a calorie disaster waiting to happen if you are dieting. lol I had allowed myself permission to splurge a bit as I eat out so infrequently these days, BUT it is very easy to go overboard at this place. It’s a pizza buffet that serves up every different kind of pizza you can imagine. (so of course you want to try the Mexican pizza, potato pizza – well, you get the idea) Not to mention the bread, salad (OK a bit of salad is a good idea!) and desserts available.

Good grief! Well I can just say that I left this place feeling that uncomfortable kind of full that I haven’t felt since beginning the weight loss challenge back in Jan. This is NOT a good thing!  Live and learn, I guess. It was bound to happen. Again, it is MORE important what I do tomorrow – and I am planning a day of healthy living!

Here’s to pizza! 😉

 

Month 5 Goals: May 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Starting Weight May 1  – 239.2 lbs
Q2 Weight Goal: 214 (31.6 lb loss)
Weight loss goal for month: 11.2 lbs (228)
Weight loss goal per week: 2.8 lbs 

May Exercise Goals:

  • Cardio/walking 6 times/wk (60 minutes)
  • Strength Training 3 times/wk (3 sets of each machine/exercise)
  • Pilates 3 times/wk – (video)

May Food/Nutrition Goals:

  • Calories 1500/day 
  • 5-6 fruits and vegetables a day
  • fish 3 times/wk
  • smaller, more frequent meals/snacks (to help with metabolism)
  • 64 ounces water/day
  • aim for no eating past 9pm

 

Month 4 Check-in: April 07

Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Apr. 1 – 245.6 lbs

Current Weight: May 1 – 239.2 lbs

Month 4 Weight Loss: 6.4 lbs

Total Weight Loss: 38.8 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: May 1:

Arms: 15 in. 
Chest: 44 in. 
Waist: 41 in. 
Hips: 51.5 in.  (-1.5 in.)
Thigh: 28 in.  (-1 in.)

Month Decrease in Inches = 2.5 in.
Total Decrease in Inches = 11 in.

Week 17 Check-in: April 30, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 23 – 242 lbs

Current Weight:  Apr. 30 – 238.2 lbs

Week 17 Weight Loss: 3.8 lbs

Total Weight Loss: 39.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1284

Notes:

  • started aiming for 6-8 snacks/small meals throughout the day to really get metabolism going
  • another work launch

 

Another Busy Time at Work

Yesterday, we started another big launch at work. This one will be a lot bigger and busier than the one last month which I don’t mind. Hopefully I will start figuring out a way to balance times like this with my eating and exercise because so far I’m not doing so well with this. 😉

I guess I could just really plan for it by having a "Boot Camp" week before and/or after.  That’s not a bad idea. I will think of doing that after next month’s trip to Chicago. My family is meeting up to celebrate with J before her June wedding…kind of sisterhood event of sorts. Parents, brother and nephews will also be there so I’m really looking forward to it.

I guess we’re always going to have something on the horizon that has the potential to throw us off of our routine. I think the key really is planning for these events – before, during and after. And of course we don’t want to go crazy with calories during this time. I look at it as a time to splurge a bit, while at the same time using the 80/20 rule even while I’m away or having a strange week. I figure if about 80% of the time I’m making healthy choices, the other 20% splurge on dessert or an extra drink shouldn’t be so bad. Also, during these times I don’t really intend to lose, but am happy to maintain for a week.

So, back to work for me…I really will try to get some exercise in here at some point! 😉

Week 16 Check-in: April 23, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 16 – 244.2 lbs

Current Weight:  Apr. 23 – 242 lbs

Week 16 Weight Loss: 2.2 lbs

Total Weight Loss: 36 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 5 and Walk (30 min) x 2
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1400

 

Week 15 Check-in: April 16, 2007

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 9 – 246.4 lbs

Current Weight:  Apr. 16 – 244.2 lbs

Week 15 Weight Loss: 2.2 lbs

Total Weight Loss: 33.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 5
Strength Training (upper body) x 2
Pilates x 2

Food Report:
Average daily calories: 1500

Notes:

  • 13th – started P 

 

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