20th High School Reunion

On Saturday, I attended my 20th High School Reunion! It was great to connect with old friends that  I hadn’t seen in 20 years.

I cannot tell you how happy I was to be feeling good about where I was physically. Most of my friends would have had no idea how heavy I had been in the last few years. I did not leave this info out when people complimented me on how I looked. πŸ˜‰ That’s not what this is about, right?

It was wonderful to be back "home". This is the small town (200 people) that I grew up in right on the Mississippi River in Wisconsin. Every time I go back these days (which isn’t often), its seems more beautiful to me. When I was younger it was WAY too small and I couldn’t wait to move away.  lol

It was a great visit and I got to see most of my cousins and my grandmother who is in a nursing home there.

I don’t think I would have had the courage or desire to attend this reunion had I not lost so much weight. It’s interesting because I didn’t really think about a reunion (I have not attended any previous to this one)  when I started my weight loss journey, but I sure was happy to think about going once the invite came out.

Do you have anything similar coming up that you are trying to get in shape for? I know it’s a common goal for many people.
Keep at it! πŸ™‚

 

Week 85 Check-in: August 18, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 11, 2008  – 155.4

Current Weight:  August 18, 2008 – 163.5 lbs

Week 85 Weight Loss:  +8.1 lbs

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio  x 2 (bike – 1: 10.3 miles. walk – 1)
Strength Training  (upper body) x 2
Strength Training (lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Average daily calories: did not count calories every day

Notes:

  • 14th – left for WI (20th class reunion) and MI (with with family before driving my new (used) car back to NC!)

 

Week 84 Check-in: August 11, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 4, 2008  – 155.6

Current Weight:  August 11, 2008 – 155.4 lbs

Week 84 Weight Loss:  .2 lbs

Total Weight Loss: 122.6 lbs

Exercise Report:
Cardio  x 5 (bike – 5: 93.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1801

Notes:

  • 7th – started P
  • Had pizza/cheese bread

Week 83 Check-in: August 4, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 28, 2008  – 157.4

Current Weight:  August 4, 2008 – 155.6 lbs

Week 83 Weight Loss:  1.8 lbs

Total Weight Loss: 122.4 lbs

Exercise Report:
Cardio  x 5 (bike – 5: 90.8 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1839

Notes:

  • DID have pizza/wings on the 1st – after the morning weigh-in routine of course – YUMMY!
  • Sat and Sun were a bit difficult – actually thought of ordering pizza AGAIN, but did not – whew! – major PMS going on here. Got through it OK with a few extra not so bad calories. lol (extra crackers, fruits, lowfat sweet, etc.)

Month 20 Goals: August 08

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Aug. 1, 2008 – 155.8
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: 4.4 lbs (151.4)
Weight loss goal per week: 1.1 lbs

August Exercise Goals:

  • Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk – continue to push hard!
  • Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
  • Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 3 times/wk – (video)

August Food/Nutrition Goals:

  • Alternate with 1400 calories (or less) and calorie cycling

August includes travel plans: Aug 14-31 (High School Renunion and drive from MI to NC in my new (used) car!)
I plan to work hard before I go and exerice/eat healthy while I’m gone but not be too terribly strict – work to maintain or not to gain. (much) πŸ˜‰
Figure if I lose any ground for Q3 goal in Aug, I can make up for it with a great Sept!!!

Month 19 Check-in: July 08

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: July 1, 2008 – 162 lbs

Current Weight: Aug. 1 – 155.8 lbs

Month 19 Weight Loss: 6.2 lbs

Total Weight Loss: 122.2 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Aug. 1:

Arms: 11.5 in.  (-.5)
Chest: 35.5 in.  (-.5)
Waist: 31 in.
Hips: 40.5 in.  (.5)
Thigh: 22 in.

Month Decrease in Inches = 1.5 in.
Total Decrease in Inches = 50 in.

Week 82 Check-in: July 28, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 21, 2008  – 157

Current Weight:  July 28, 2008 – 157.4 lbs

Week 82 Weight Loss:  + .4 lbs

Total Weight Loss: 120.6 lbs

Exercise Report:
Cardio  x 6 (walk – 2, bike – 4: 55.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1606

Notes:

  • going to aim for 1400 calories/day until weigh on the 1st
  • planning for pizza/wings on the 1st – woohoo!

Week 81 Check-in: July 21, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 14, 2008  – 159.4

Current Weight:  July 21, 2008 – 157 lbs

Week 81 Weight Loss:  2.4 lbs

Total Weight Loss: 121 lbs

Exercise Report:
Cardio  x 7 (walk – 2, bike – 5: 70.2 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1626

Notes:

  • planning to do calorie cycling this week

1 Year On My Bike!

Wow! I can’t believe I’ve been riding my bicycle for a year now.

I would say that it’s been the single best purchase/investment that I’ve made in a long time.

Total miles for the year: 2,403 miles….just thought it would be fun to report that.
I have nothing to compare it to myself, but it seems like a great number considering the fact that 1 1/2 yrs ago, I was living a pretty sedentary lifelstyle. πŸ˜‰

I am planning on getting my sister’s old car later this summer and I know that I have to be very conscious about continuing to ride the bike for exercise even tho I won’t necessarily need it for the transportation. I think I can make it work and I know I’m looking forward to finally having a car after all this time.

WooHoo!

Week 80 Check-in: July 14, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 7, 2008  – 161.2

Current Weight:  July 14, 2008 – 159.4 lbs

Week 80 Weight Loss:  1.8 lbs

Total Weight Loss: 118.6 lbs

Exercise Report:
Cardio  x 5 (walk – 4, bike – 1: 15.1 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1678

Notes:

  • 13th – started P
  • went to the doctor this week and I think my scale is officially 2-3 lbs heavy…good thing, right? I’m going to keep reading it the way it is tho.
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