Month 33 Goals: September 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Sept. 1, 2009 – 169 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 158 (11 lbs)

Weight loss goal per week: 2.7 lbs

September Exercise Goals:

  • Cardio/walking 5 times/wk
  • Some kind of strength training (Jillian DVD?)
  • Abs 2 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

September Food/Nutrition Goals:

  • Get back on track!!
  • 8 glasses of water/day
  • be conscious of emotional eating during this “rougher” time

Month 32 Check-in: August 09

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: August 1, 2009 – 163.6 lbs

Current Weight: September 1 – 169 lbs

Month 32 Weight Loss: + 5.4 lbs

Total Weight Loss: 109 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Sep. 1:
Did not measure

Month Decrease in Inches = 0
Total Decrease in Inches = 50.5 in.

Week 139 Check-in: August 31, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 24, 2009 – did not weigh

Current Weight: August 31, 2009 – did not weigh

Week 139 Weight Loss:  0 lbs

Total Weight Loss: 112 lbs

Exercise Report:
no exercise to report

Food Report:
didn’t count every day; ahhhhh…need to get down to business!

Notes:

  • trying to get settled in MI
  • need to start exercising
  • need to start counting calories
  • need to figure out work/income situation!
  • this is real life stuff! 😉



Week 138 Check-in: August 24, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 17, 2009 – did not weigh

Current Weight: August 24, 2009 – did not weigh

Week 138 Weight Loss:  0 lbs

Total Weight Loss: 112 lbs

Exercise Report:
no exercise to report – travelling

Food Report:
didn’t count every day; trying to not go too crazy with a lot on my mind, roadtrip to MI and getting settled there

Notes:

  • finished San Fran trip
  • back to NC to meet up with sis
  • drove from NC to MI over the weekend
  • hope to quickly settle in to a routine here in MI – I need to!!



Week 137 Check-in: August 17, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 10, 2009 – 166

Current Weight: August 17, 2009 – did not weigh

Week 137 Weight Loss:  0 lbs

Total Weight Loss: 112 lbs

Exercise Report:
no exercise to report – in San Fran all week

Food Report:
didn’t count every day; not too bad with the eating out but definitely more than usual

Notes:

  • spent week in San Fran
  • Big News: got layed off from my job via e-mail while in San Fran 🙁 lots to figure out!
  • Suspect the next few weeks will NOT be “normal” – will do my best not to get totally derailed!!

Week 136 Check-in: August 10, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 3, 2009 – 165.4

Current Weight: August 10, 2009 –
166 lbs

Week 136 Weight Loss: + .6 lbs

Total Weight Loss: 112 lbs

Exercise Report:
Cardio x 5 (2 walks, 3 bike: 20.3 mi)
Abs x 2

Food Report:
didn’t count every day

Notes:

  • Moving out of NC apartment today!
  • San Fran trip tomorrow
  • Then moving to MI week after – roadtrip with sis! 🙂

Week 135 Check-in: August 3, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 27, 2009 – 165.4

Current Weight: August 3, 2009 –
165.8 lbs

Week 135 Weight Loss: + .4 lbs

Total Weight Loss: 112.2 lbs

Exercise Report:
Cardio x 5 (2 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2

Food Report:
didn’t count every day

Notes:

  • Getting ready for San Fran trip – yeah!

Month 32 Goals: August 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Aug. 1, 2009 – 163.6 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 158 (5.6 lbs)

Weight loss goal per week: 1.3 lbs

August Exercise Goals:

  • Cardio/walking 5 times/wk
  • Some kind of strength training while at home
  • Abs 3 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

August Food/Nutrition Goals:

  • Experiment with calorie cycling for a bit
  • 8 glasses of water/day
  • be conscious while traveling/away – cannot eat a lot of calories AND not exercise – look for some balance here.

Month 31 Check-in: July 09

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: July 1, 2009 – 165 lbs

Current Weight: August 1 – 163.6 lbs

Month 31 Weight Loss:  1.4 lbs

Total Weight Loss: 114.4 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Aug. 1:

Arms: 12 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = 0
Total Decrease in Inches = 50.5 in.

Week 134 Check-in: July 27, 2009

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 20, 2009  – 165.8

Current Weight: July 27, 2009  –
165.4 lbs

Week 134 Weight Loss:   .4 lbs

Total Weight Loss: 112.6 lbs

Exercise Report:
Cardio  x 6 (4 walks, 2 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
didn’t count every day

Notes:

  • I’m making it to my Jill workout goal – she is kicking my booty! 😉
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