Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 12, 2009 – 168

Current Weight: October 19, 2009 – 168 lbs

Week 146 Weight Loss: 0 lbs (blah!)

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 5 (5 walks or treadmill)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
ok…kinda fell off on counting the calories. (same – good cal counting during week, feel off on weekend)

Notes:

• OK, but not great
• Definitely planning to hit it hard and move the scale with the 30 Day Shred Challenge starting Wed! (there’s still time to join me ;)  )

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 5, 2009 – 168

Current Weight: October 12, 2009 -  168 lbs

Week 145 Weight Loss:   0 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 6 (6 walks)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
ok…kinda fell off on counting the calories.

Notes:

• little under the weather
• at least I’m not gaining
• really planning to hit it hard with 30 Day Shred Challenge coming up (21st)

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 28, 2009 – 168

Current Weight: October 5, 2009 -  168 lbs

Week 144 Weight Loss:   0 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 5 (5 walks)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
A bit better!

Notes:

• started P
• argh – spent a few days with a big headache!
• next week WILL be better!

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 21, 2009 – 169

Current Weight: September 28, 2009 -  168 lbs

Week 143 Weight Loss:   1 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 4 (3 walks, 1 bike: 8.3 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
I so need to be doing better with this! argh! – ditto! 😉

Notes:

• All I can say is that I am planning for a good Q4 – enough of not losing! Ready to go again!

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 14, 2009 – 169

Current Weight: September 21, 2009 -  169 lbs

Week 142 Weight Loss:   0 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio x 4 (1 walks, 3 bike: 24.7 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
I so need to be doing better with this! argh!

Notes:

• ok on the exercise
• struggling a bit with food/calories
• Q4 is coming up – planning to hit it hard! 😉

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 7, 2009 – 169

Current Weight: September 14, 2009 -  169 lbs

Week 141 Weight Loss:   0 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio x 5 (all walks)
Strength Training (Jillian dvd) x 1
Abs x 2
Pilates x2

Food Report:
Going to start counting calories again this week

Notes:

• PMS this last week!
• Going to get serious with counting calories this week
• Pretty good going on getting into exercise routine

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 31, 2009 – did not weigh

Current Weight: September 7, 2009 – 169 lbs

Week 140 Weight Loss:  + 3 lbs (since last official weigh-in 8/10)

Total Weight Loss: 109 lbs

Exercise Report:
Cardio x 5 (2 walks, 3 bike: 28.6 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2

Food Report:
haven’t been counting calories, but trying to eat pretty well. 😉

Notes:

• still working on feeling settled
• I’m getting there!