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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Starting Weight Feb. 1  – 264 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (253.3)
(to be on track for Q1 Goal: 256.6)
Weight loss goal per week: 2.7 lbs 

February Exercise Goals:

• Cardio/walking 6 times/wk (60 minutes)
• Strength Training 3 times/wk (3 sets of each machine/exercise by Mar. 1)
• Abs 3 times/wk – 5 min. by Mar. 1

February Food/Nutrition Goals:

• 5-6 fruits and vegetables a day
• more conscious of eating protein with every meal
• more conscious of drinking water
• add fish/shrimp
• Multivitamin daily

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (267.3)
Weight loss goal per week: 2.5 lbs 

January Exercise Goals:

• Cardio/walking 6-10 times/wk (min. 40 minutes) – by end of the month

January Food/Nutrition Goals:

• 5-6 fruits and vegetables a day
• more conscious of eating protein with every meal
• more conscious of drinking water
• Multivitamin daily