Goals | Celebrate Weight Loss

Month 33 Goals: September 09

September 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ Sept. 1, 2009 – 169 lbs
YR 3 Q3 Weight Goal:Â 151

Weight loss goal for month: 158 (11 lbs)

Weight loss goal per week: 2.7 lbs

September Exercise Goals:

Cardio/walking 5 times/wk
Some kind of strength training (Jillian DVD?)
Abs 2 times/wk (8 Minute Abs Dvd)
Pilates 2 times/wk – (video)

September Food/Nutrition Goals:

Get back on track!!
8 glasses of water/day
be conscious of emotional eating during this “rougher” time

Filed Under: 2009 Monthly Goals

Month 32 Goals: August 09

August 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ Aug. 1, 2009 – 163.6 lbs
YR 3 Q3 Weight Goal:Â 151

Weight loss goal for month: 158 (5.6 lbs)

Weight loss goal per week: 1.3 lbs

August Exercise Goals:

Cardio/walking 5 times/wk
Some kind of strength training while at home
Abs 3 times/wk (8 Minute Abs Dvd)
Pilates 2 times/wk – (video)

August Food/Nutrition Goals:

Experiment with calorie cycling for a bit
8 glasses of water/day
be conscious while traveling/away – cannot eat a lot of calories AND not exercise – look for some balance here.

Filed Under: 2009 Monthly Goals

Month 31 Goals: July 09

July 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ July 1, 2009 – 165 lbs
YR 3 Q3 Weight Goal:Â 151

Weight loss goal for month: 160 (5 lbs)

Weight loss goal per week: 1.3 lbs

July Exercise Goals:

Cardio/walking 4 times/wk
Jillian DVD 3 times/wk
Abs 2 times/wk (8 Minute Abs Dvd) (don’t do on Jill days as that included serious abs)
Pilates 2 times/wk – (video)

July Food/Nutrition Goals:

Experiment with calorie cycling for a bit
8 glasses of water/day
watch the eating at night!

Filed Under: 2009 Monthly Goals

2009 Q3 GOALS: July 1-Sept. 30, 2009

July 1, 2009 by Paula Leave a Comment

Starting Weight: Jan. 1, 2009 – 158 lbs
Starting Weight: July 1, 2009 – 165 lbs

Q3 Weight Goal:Â 151 (14 lb loss from 165)

Q3 Fitness Goals:

Cardio 4 times/wk (min. 40 min)
Strength Training 3 times/wk (Jillian workout â€“ starting July; may change this after July)
Pilates 2 times/wk (beginner dvd)
Abs 4 times/wk

Q3 Food/Nutrition Goals:

Increase calories (assuming continued increase also in cardio)/do calorie cycling
8 glasses water daily

Filed Under: 2009 Quarter Goals

2009 Fitness and Weight Loss Goals: 6 Month Check-In

June 30, 2009 by Paula Leave a Comment

6 Mo. Check-In and Revision of 2009 Goals (in red)

In 2009, I will focus on Financial and Business goals with a secondary focus on achieving my ultimate weight loss goal.

I must admit that I have been struggling to get off the ground with my business and financial goals. I am finally this month starting to see some momentum and am determined to make the next 6 months a huge success with business goals.

Physical:

To weigh 138 lbs or less by Jan.Â 1, 2010. (this will be 20 lb loss for 2009, 140 lb total loss) Ultimate weight ideal could be between 120 and 140 lbs. Will see how I feel as I continue to lose.
*Did get a bit off track with this after trips to Ireland, Midwest and Florida â€“ still aiming for 138, but may need to revise as Iâ€™m currently in the low 160â€™s.
To continue with my varied and consistent exercise of walking, biking, strength training, ab work, and pilates â€“ be conscious of a balance here now with time spent daily exercising vs. time needed/spent on personal business goals â€“ may cut back here a bit.
*Have a good rhythm going with this â€“ going to throw some Jillian in there starting July!

2009 is definitely going to be the year of completion for my weight loss goal! 😉 I can’t wait to get to maintenance and enjoy being at a healthy weight for many years to come! I suspect I will reach the goal before the end of the year and some of the reports this year will deal with maintenance and issues that I come across while working to maintain a healthy weight and continue with my exercise plan and healthy eating.

I’m not going to be too down on myself about where I’m at currently. Like the whole weight loss journey, this year has been so much about learning and growing. I don’t regret my 3.5 months away in Ireland and all in all it really wasnt there that I struggled with weight gain. It’s a process…I will get there and so will you!!Â 😉

Filed Under: 2009 Goals

Month 30 Goals: June 09

June 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ June 1, 2009 – 166 lbs
YR 3 Q2 Weight Goal:Â 158

Weight loss goal for month: 158 (8 lbs)

Weight loss goal per week: 2 lbs

June Exercise Goals:

Cardio/walking 4 times/wk
Strength Training 2 times/wk – upper body
Strength Training 2 times/wk – lower body
Abs 4 times/wk (8 Minute Abs Dvd)
Pilates 2 times/wk – (video)

June Food/Nutrition Goals:

Experiment with calorie cycling for a bit
8 glasses of water/day
watch the eating at night!

Filed Under: 2009 Monthly Goals

Month 29 Goals: May 09

May 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ May 1, 2009 – 173 lbs
YR 3 Q2 Weight Goal:Â 158

Weight loss goal for month: 165 (8 lbs)

Weight loss goal per week: 2 lbs

May Exercise Goals:

Cardio/walking 4 times/wk
Strength Training 2 times/wk – upper body
Strength Training 2 times/wk – lower body
Abs 4 times/wk (8 Minute Abs Dvd)
Pilates 2 times/wk – (video)

May Food/Nutrition Goals:

After return from FL road trip – back to calorie counting and serious weight loss mode!
8 glasses of water/day
watch the eating at night!

Filed Under: 2009 Monthly Goals

2009 Q2 GOALS: Apr. 1-June 30, 2009

April 1, 2009 by Paula Leave a Comment

Starting Weight: Jan. 1, 2009 – 158 lbs

Q2 Weight Goal:Â 158 (9 lb loss from 167)

Q2 Fitness Goals:

Cardio 4 times/wk (min. 40 min)
Strength training 2 times/wk (dumb bells, back to home routine)
Pilates 2 times/wk (beginner dvd)
Abs 4 times/wk

Q2 Food/Nutrition Goals:

Be conscious of how I am eating
At least to begin with, experiment with not calorie counting while at home
8 glasses water daily

Filed Under: 2009 Quarter Goals

Month 28 Goals: April 09

April 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ Apr. 1, 2009 – 167 lbs
YR 3 Q2 Weight Goal:Â 158

Weight loss goal for month: 163

Weight loss goal per week: 1-2 lbs

April Exercise Goals:

Cardio/walking 4 times/wk
Strength Training 2 times/wk – upper body (dumb bells, back to home routine)
Strength Training 2 times/wk – lower body (back to home routine)
Abs 4 times/wk (8 Minute Abs Dvd)
Pilates 2 times/wk – (video)

April Food/Nutrition Goals:

Be conscious of how I am eating – try without calorie counting to start
8 glasses of water/day
watch the eating at night!

Filed Under: 2009 Monthly Goals

Month 27 Goals: March 09

March 1, 2009 by Paula Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting WeightÂ Jan. 1, 2009 – 158 lbs
Starting WeightÂ Mar. 1, 2009 – 155 lbs
YR 3 Q1 Weight Goal:Â 155

Weight loss goal for month: maintain 155-158 while in Ireland

Weight loss goal per week: maintain 155-158 while in Ireland

March Exercise Goals: