I did not meet my Q2 goal of 190, but managed to lose 10 lbs exactly, so I guess it is a start!
Starting Weight: July 1, 2011 – 203.6 lbs
Q3 Weight Goal: 175 (28.6 lb loss) – this is a pretty lofty goal at 9.5 lbs/mo, BUT I’m ready to ramp up the biking and feeling pretty determined!
Q3 Fitness Goals:
- Cardio 5 times/wk (min. 30 min, but aiming for at least 40 min on the bike per session)
- Strength training 3 times/wk – currently doing upper body (2 sets of each)
- Abs 5 times/wk
Q3 Food/Nutrition Goals:
- calorie counting: 1600-1800 – may play with this and also doing some calorie cycling
- 8 glasses water daily
My Q3 goal will bring me into Oct…and if things go according to plan, Oct = a departure for Thailand and the beginning of realizing my goal to be location independent. GREAT inspiration for sure!!
