In honor of being back in the game…
We won’t dwell on numbers here – forward marching only! You with me?! 😉
Starting Weight: Apr. 1, 2011 – 213.6 lbs
Q2 Weight Goal: 190 (23.6 lb loss)
Q2 Fitness Goals:
- Cardio 5 times/wk (min. 30 min) – As soon as the crazy wind dies down here in Albuquerque, I am getting back on my bike! (in the meantime, I’ll be walking)
- Strength training 3 times/wk – currently doing upper body (2 sets of each)
- Abs 5 times/wk
Q2 Food/Nutrition Goals:
- calorie counting: 1600-1800
- 8 glasses water daily
- working to get back into it
