Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight June 1, 2011 – 204.2 lbs
2011 Q2 Weight Goal: 199 lbs (revised from 190 lbs)
Weight loss goal for month: 199 (5.2 lbs)
Weight loss goal per week: 1.3 lbs
June Exercise Goals:
- Cardio (walking/biking (5 times/wk ) – hopefully wind is dying down soon here in NM so I can get back on the bike regularly!
- Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
- Abs 5 times/wk (8 Minute Abs Dvd)
June Food/Nutrition Goals:
- 1600-1800 calories most days
- keep at calorie counting – going well!
