Starting Weight: Apr. 1, 2010 – 178 lbs (OK, this is THE quarter! Back to it!)
Q2 Weight Goal: 163 (15 lb loss)
Q2 Fitness Goals:
- Cardio 5 times/wk (min. 30 min) – YAY to getting back on the bike and good weather!
- Strength training 3 times/wk
- Pilates 2 times/wk (beginner dvd)
- Abs 5 times/wk
Q2 Food/Nutrition Goals:
- calorie counting: 1500-1600 and some calorie cycling when needed
- 8 glasses water daily
- conscious of night time eating (per normal)
