Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
April Exercise Goals:
- Cardio (walking/treadmill (5 times/wk )
- Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
April Food/Nutrition Goals:
- 1400-1600 calories most days
- continue to work on not eating late at night
