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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:  Jan. 1, 2009 – 158 lbs
Starting Weight:  Jan. 1, 2010 – 178 lbs
Starting Weight: June 1, 2010 – 178 lbs (estimate)
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

• Cardio (bike, walking, running? / (5 times/wk )

June Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night
• get focused!!

Preparing to make a big move across country! 😉

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:  Jan. 1, 2009 – 158 lbs
Starting Weight:  Jan. 1, 2010 – 178 lbs
Starting Weight: May 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

May Exercise Goals:

• Cardio (bike, walking, running? / (5 times/wk )
• 30 Day Shred – 30 Day Shred Team Challenge / (5 times/wk)

May Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night
• get focused!!

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

April Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )
• Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

April Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Mar. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

March Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )
• Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

March Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night

Tweet

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Feb. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 168 (revised from earlier)

Weight loss goal for month: 173 (5 lbs) (Counting on Feb Challenge this month-see link below)

Weight loss goal per week: 1.3 lbs

February Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )
• Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

February Food/Nutrition Goals:

• The Feb PM Night Time Eating Challenge with you all is gonna get me back on track!
  (feel free to jump in at any time!
• 1400-1600 calories most days
• not eating after 9PM (this is my personal target for the challenge)