Starting Weight: Jan. 1, 2009 – 158 lbs
Q2 Weight Goal:Â 158 (9 lb loss from 167)
Q2 Fitness Goals:
- Cardio 4 times/wk (min. 40 min)
- Strength training 2 times/wk (dumb bells, back to home routine)
- Pilates 2 times/wk (beginner dvd)
- Abs 4 times/wk
Q2 Food/Nutrition Goals:
- Be conscious of how I am eating
- At least to begin with, experiment with not calorie counting while at home
- 8 glasses water daily
