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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Feb. 1, 2009 – 155 lbs
YR 3 Q1 Weight Goal: 155

Weight loss goal for month: maintain 155-158 while in Ireland

Weight loss goal per week: maintain 155-158 while in Ireland

February Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk – upper body (dvd-bands)
• Strength Training 2 times/wk – lower body (dvd-bands)
• Strength Training 2 times/wk – core (dvd-bands)
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)
• Experiment with some running while here

February Food/Nutrition Goals:

• Be conscious of how I am eating while away
• 8 glasses of water/day

Tweet

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
YR 3 Q1 Weight Goal: 155

Weight loss goal for month: maintain 158 while in Ireland

Weight loss goal per week: maintain 158 while in Ireland

January Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk – upper body (dvd-bands)
• Strength Training 2 times/wk – lower body (dvd-bands)
• Strength Training 2 times/wk – core (dvd-bands)
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)
• Experiment with some running while here

January Food/Nutrition Goals:

• Be conscious of how I am eating while away
• 8 glasses of water/day