Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Aug. 1, 2009 – 163.6 lbs
YR 3 Q3 Weight Goal:Â 151
Weight loss goal for month: 158 (5.6 lbs)
Weight loss goal per week: 1.3 lbs
August Exercise Goals:
- Cardio/walking 5 times/wk
- Some kind of strength training while at home
- Abs 3 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
August Food/Nutrition Goals:
- Experiment with calorie cycling for a bit
- 8 glasses of water/day
- be conscious while traveling/away – cannot eat a lot of calories AND not exercise – look for some balance here.
