Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Apr. 1, 2009 – 167 lbs
YR 3 Q2 Weight Goal:Â 158
Weight loss goal for month: 163
Weight loss goal per week: 1-2 lbs
April Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk – upper body (dumb bells, back to home routine)
- Strength Training 2 times/wk – lower body (back to home routine)
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
April Food/Nutrition Goals:
- Be conscious of how I am eating – try without calorie counting to start
- 8 glasses of water/day
- watch the eating at night!
