Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
YR 3 Q1 Weight Goal:Â 155
Weight loss goal for month: maintain 158 while in Ireland
Weight loss goal per week: maintain 158 while in Ireland
January Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk – upper body (dvd-bands)
- Strength Training 2 times/wk – lower body (dvd-bands)
- Strength Training 2 times/wk – core (dvd-bands)
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk – (video)
- Experiment with some running while here
January Food/Nutrition Goals:
- Be conscious of how I am eating while away
- 8 glasses of water/day
