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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Dec. 1, 2009 – 175 lbs
YR 3 Q4 Weight Goal: 150

Weight loss goal for month: 165 (10 lbs) (I know this is a lofty goal for the month, but I am determined!)

Leave for Las Vegas Dec. 24 for Christmas, New Year’s and my 40th Birthday Jan.1
Determined to be feeling good!

Weight loss goal per week: 2 lbs

December Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )  interval training on the treadmill
• Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

December Food/Nutrition Goals:

• The 30 Day Holiday Challenge runs until Dec. 24. (Feel free to join us at any time) 😉 I am focusing on…
• 1400-1600 calories most days
• not eating after 9PM (I think this will really help me!)

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Nov. 1, 2009 – 170.2 lbs
YR 3 Q4 Weight Goal: 150

Weight loss goal for month: 160 (10.2 lbs) (I really feel that the 3 lb gain could be water weight) 😉
(I know this is a lofty goal for the month…we’ll see!)

Weight loss goal per week: 2.5 lbs

November Exercise Goals:

• Cardio (walking/bike/treadmill (5 times/wk ) Experiment with interval training
• Strength Training (Jillian DVD) – complete 30 Day Shred (day 30 is Nov. 19)
• Abs 2 times/wk (8 Minute Abs Dvd) – not doing this during 30 Day Shred (enough ab work there!)
• Pilates 2 times/wk – (video)

November Food/Nutrition Goals:

• Experiment with calorie amounts and/or calorie cycling

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Oct. 1, 2009 – 167.2 lbs
YR 3 Q4 Weight Goal: 150

Weight loss goal for month: 161 (6.2 lbs)

Weight loss goal per week: 1.5 lbs

October Exercise Goals:

• Cardio (walking/bike/treadmill (5 times/wk ) Experiment with interval training
• Strength Training (Jillian DVD)
• Abs 2 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

October Food/Nutrition Goals:

• Get back on track!!
• 8 glasses of water/day
• 1300-1500 calories
• may do some calorie cycling

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Sept. 1, 2009 – 169 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 158 (11 lbs)

Weight loss goal per week: 2.7 lbs

September Exercise Goals:

• Cardio/walking 5 times/wk
• Some kind of strength training (Jillian DVD?)
• Abs 2 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

September Food/Nutrition Goals:

• Get back on track!!
• 8 glasses of water/day
• be conscious of emotional eating during this “rougher” time

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Aug. 1, 2009 – 163.6 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 158 (5.6 lbs)

Weight loss goal per week: 1.3 lbs

August Exercise Goals:

• Cardio/walking 5 times/wk
• Some kind of strength training while at home
• Abs 3 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

August Food/Nutrition Goals:

• Experiment with calorie cycling for a bit
• 8 glasses of water/day
• be conscious while traveling/away – cannot eat a lot of calories AND not exercise – look for some balance here.

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  July 1, 2009 – 165 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 160 (5 lbs)

Weight loss goal per week: 1.3 lbs

July Exercise Goals:

• Cardio/walking 4 times/wk
• Jillian DVD 3 times/wk
• Abs 2 times/wk (8 Minute Abs Dvd) (don’t do on Jill days as that included serious abs)
• Pilates 2 times/wk – (video)

July Food/Nutrition Goals:

• Experiment with calorie cycling for a bit
• 8 glasses of water/day
• watch the eating at night!

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  June 1, 2009 – 166 lbs
YR 3 Q2 Weight Goal: 158

Weight loss goal for month: 158 (8 lbs)

Weight loss goal per week: 2 lbs

June Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk – upper body
• Strength Training 2 times/wk – lower body
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

June Food/Nutrition Goals:

• Experiment with calorie cycling for a bit
• 8 glasses of water/day
• watch the eating at night!

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  May 1, 2009 – 173 lbs
YR 3 Q2 Weight Goal: 158

Weight loss goal for month: 165 (8 lbs)

Weight loss goal per week: 2 lbs

May Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk – upper body
• Strength Training 2 times/wk – lower body
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

May Food/Nutrition Goals:

• After return from FL road trip – back to calorie counting and serious weight loss mode!
• 8 glasses of water/day
• watch the eating at night!

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Apr. 1, 2009 – 167 lbs
YR 3 Q2 Weight Goal: 158

Weight loss goal for month: 163

Weight loss goal per week: 1-2 lbs

April Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk – upper body (dumb bells, back to home routine)
• Strength Training 2 times/wk – lower body (back to home routine)
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)

April Food/Nutrition Goals:

• Be conscious of how I am eating – try without calorie counting to start
• 8 glasses of water/day
• watch the eating at night!

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Mar. 1, 2009 – 155 lbs
YR 3 Q1 Weight Goal: 155

Weight loss goal for month: maintain 155-158 while in Ireland

Weight loss goal per week: maintain 155-158 while in Ireland

March Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk – upper body (dvd-bands)
• Strength Training 2 times/wk – lower body (dvd-bands or dumb bells)
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk – (video)
• Experiment with some running while here

March Food/Nutrition Goals:

• Be conscious of how I am eating while away
• 8 glasses of water/day
• watch the chocolate/sweets and eating at night!