Starting Weight: Jan. 1, 2008 – 193 lbs
Q4 Weight Goal: 150 (20 lb loss) (this is revised from original 2008 goals)
Q4 Fitness Goals:
- Cardio 5 times/wk (min. 40 min) – walking, biking
- Strength training – 3 times/wk – upper and lower body
- Pilates 3 times/wk (beginner dvd)
- Abs 5 times/wk
Q4 Food/Nutrition Goals:
- Calories = continue with calorie cycling, and lowering if/when needed
- Try to get back on track after Aug/Sept travel/weight gain!
- 16 glasses water daily
- Multivitamin daily
