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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Feb. 1, 2008 – 186.5
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5 lbs (181.5) – (183 to be on track for Q1 Goal)
Weight loss goal per week: 1.2 lbs

February Exercise Goals:

• Cardio/walking or biking 5 times/wk – incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
• Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
• Begin lower body work – 3 times/wk (3 sets of 10 each-lunges, step, squats)
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 3 times/wk – (video)

February Food/Nutrition Goals:

• Aim for 1300-1350 calories/day unless a day with a lot of cardio
• Watch out for over-eating a night
• Experiment with Calorie Cycling (add mid-month)

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Jan. 1  – 193 lbs
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5 lbs (188)
Weight loss goal per week: 1.2 lbs

January Exercise Goals:

• Cardio/walking or biking 5 times/wk – incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
• Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 3 times/wk – (video)
• Swim at least one time
• try new step video (The Firm)

January Food/Nutrition Goals:

• Start aiming for 1300-1350 calories/day unless a day with a lot of cardio