Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008Â – 193 lbs
Starting Weight Dec. 1, 2008 – 159.2 lbs
YR 2 Q4 Weight Goal:Â 150 (20 lb loss) (revised from original 2008 goals)
Weight loss goal for month: 9.2 lbs (150) (this is based on the fact that the 159.2 is due to P/sodium) 😉
Weight loss goal per week: 2.3 lbs
December Exercise Goals:
- Cardio/walking or biking 5 times/wk (probably more walking than biking as weather gets cooler)
- Strength Training 3 times/wk – upper body
- Strength Training 3 times/wk – lower body
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
- Experiment with new dvd I bought for upcoming (Dec. 28) trip to Ireland – planning on using resistance bands instead of weights while I’m there
December Food/Nutrition Goals:
- Really focusing on getting to 150 before I leave for Ireland
- With family coming and Christmas, I’m really going to try to be disciplined with exercise and eating low calorie whenever I can
- Nov goal of not eating past 9:30 PM seemed to work really well – I will try to “mostly” continue with this
