Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Nov. 1, 2008 – 162.2 lbs
YR 2 Q4 Weight Goal: 150 (20 lb loss) (revised from original 2008 goals)
Weight loss goal for month: 7 lbs (155)
Weight loss goal per week: 1.8 lbs
November Exercise Goals:
- Cardio/walking or biking 5 times/wk (probably more walking than biking as weather gets cooler)
- Strength Training 3 times/wk – upper body
- Strength Training 3 times/wk – lower body
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
November Food/Nutrition Goals:
- Get back on track with calorie counting (cycling and low days/wks)
- I’m doing a 30 day challenge for month of Nov – no eating past 9:30 PM. This seems to be a large part of my struggle and where I tend to consume additional calories – the rest of the day I am fine! I figure having this boundary may help to get be back on track with this.
- Finally feel that I am making some traction getting the lbs off that I had gained while traveling but it has not necessarily been easy! 😉
