Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Oct. 1, 2008 – 170 lbs (approximately as I didn’t weigh in on 10/1)
YR 2 Q4 Weight Goal: 150 (20 lb loss) (revised from original 2008 goals)
Weight loss goal for month: 10 lbs (160)
Weight loss goal per week: 3.3 lbs (suspect some is sodium/water and will come off quickly)
October Exercise Goals:
- Cardio/walking or biking 5 times/wk (probably more walking than biking as weather gets cooler)
- Strength Training 3 times/wk – upper body
- Strength Training 3 times/wk – lower body
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
October Food/Nutrition Goals:
- Get back on track with calorie counting (cycling and low days/wks)
I did experience weight gain after my travels the past month. I’m not beating myself up over this. I think the key will be how quickly can I get back on track and get the additional weight off. I need to learn to balance this and learn from it. 😉
