Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Sept. 1, 2008 – 169.2
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: to get my weight down a bit before I leave for Ireland! (9/10)
Weight loss goal per week: to not go too crazy while away! 😉
September Exercise Goals:
- Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk – continue to push hard!
- Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
- Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
- all above while at home which won’t be too much this month
September Food/Nutrition Goals:
- Will be traveling a lot this month – try not remain conscious of what I am eating
September includes travel plans: Sept 10-23 (Ireland!) – ended up extending this to Oct. 4
I plan to work hard before I go and exerice/eat healthy while I’m gone but not be too terribly strict – work to maintain or not to gain. (much) 😉
