Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Aug. 1, 2008 – 155.8
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: 4.4 lbs (151.4)
Weight loss goal per week: 1.1 lbs
August Exercise Goals:
- Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk – continue to push hard!
- Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
- Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
August Food/Nutrition Goals:
- Alternate with 1400 calories (or less) and calorie cycling
August includes travel plans: Aug 14-31 (High School Renunion and drive from MI to NC in my new (used) car!)
I plan to work hard before I go and exerice/eat healthy while I’m gone but not be too terribly strict – work to maintain or not to gain. (much) 😉
Figure if I lose any ground for Q3 goal in Aug, I can make up for it with a great Sept!!!
