Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight July 1, 2008 – 162
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: 5 lbs (157)
Weight loss goal per week: 1.3 lbs
July Exercise Goals:
- Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk – continue to push hard!
- Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
- Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
July Food/Nutrition Goals:
- Alternate with 1400 calories (or less) and calorie cycling
