Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Feb. 1, 2008 – 186.5
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5 lbs (181.5) – (183 to be on track for Q1 Goal)
Weight loss goal per week: 1.2 lbs
February Exercise Goals:
- Cardio/walking or biking 5 times/wk – incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Begin lower body work – 3 times/wk (3 sets of 10 each-lunges, step, squats)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
February Food/Nutrition Goals:
- Aim for 1300-1350 calories/day unless a day with a lot of cardio
- Watch out for over-eating a night
- Experiment with Calorie Cycling (add mid-month)
