Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Jan. 1 – 193 lbs
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5 lbs (188)
Weight loss goal per week: 1.2 lbs
January Exercise Goals:
- Cardio/walking or biking 5 times/wk – incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
- Swim at least one time
- try new step video (The Firm)
January Food/Nutrition Goals:
- Start aiming for 1300-1350 calories/day unless a day with a lot of cardio
