Starting Weight: Apr. 1 – 245.6 lbs
Q2 Weight Goal: 214 (32 lb loss)
Q2 Fitness Goals:
- Cardio 5-6 times/wk (min. 40 min) – 3 cardio to be in gym
- Strength training 3 times/wk
- Pilates 3-5 times/wk (beginner dvd)
Q2 Food/Nutrition Goals:
- Calories = 1500 daily – to adjust as I get cloaser to 214 lbs
- Fish – 3 times/wk
- 16 glasses water daily
- Multivitamin daily
- Increase in fruit & vegetables (aiming for 5-6 daily)
- Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
- No eating 2 hrs before bed (8pm)
