Starting Weight: Jan. 1 – 278 lbs
Q1 Weight Goal: 246 (32 lb loss)
Q1 Fitness Goals:
- Cardio/walking 5-6 times/wk (min. 40 min)
- Strength training 3 times/wk
- Ab workout 3 times/wk (8 min. Abs dvd)
- Add interval training (March)
Q1 Food/Nutrition Goals:
- Calories = 7 x weight daily (Mar. adjust to 1500/day – try for a few wks)
- 8 glasses water daily
- Multivitamin daily
- Increase in fruit & vegetables (aiming for 5-6 daily)
- Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
- No eating 2 hrs before bed (8pm)
