Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Sept. 1 – 214.6 lbs
Q3 Weight Goal: 204 (26 lb loss) – adjusted goal from original (yearly)
Weight loss goal for month: 10.6 lbs (204)
Weight loss goal per week: 2.7 lbs
September Exercise Goals:
- Cardio/walking or biking 5 times/wk (1-3 hours each workout)
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
September Food/Nutrition Goals:
- Calories 1800-2100/day (needing more calories with increase in cycling)
- 5-6 fruits and vegetables a day
- fish 3 times/wk
- smaller, more frequent meals/snacks (to help with metabolism)
- double water to 128 ounces day
- aim for earlier dinner
- protein drink in the evenings if hungry/feel like a snack
