Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight Mar. 1 – 256.8 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.8 lbs (246)
Weight loss goal per week: 2.7 lbs
March Exercise Goals:
- Cardio/walking 6 times/wk (60 minutes)
- Strength Training 3 times/wk (3 sets of each machine/exercise)
- Abs 3 times/wk – (8 Minute Abs Dvd)
March Food/Nutrition Goals:
- Adjust calories to 1500/day (try for a few weeks)
- 5-6 fruits and vegetables a day
- more conscious of eating protein with every meal
- more conscious of drinking water
- add fish/shrimp
- Multivitamin daily
- aim for no eating past 8pm
