Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Dec. 1 – 195.4 lbs
Q4 Weight Goal: 193 (revised to 190) – adjusted goal from original (yearly) – *BIGGER GOAL: 188 lbs
Weight loss goal for month: 5.4 lbs (190) – *BIGGER GOAL: 7.4 lbs (188)
Weight loss goal per week: 1.4 lbs – *BIGGER GOAL: 1.9 lbs
December Exercise Goals:
- Cardio/walking or biking 5 times/wk
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
- There will be less exercise due to wk of work launch (12/11) and wk in WI/MI for Christmas
December Food/Nutrition Goals:
- Calories 1400-1700/day (play around with calories if not losing)
- more consious of fruits, veggies, fiber, etc – general nutrition
- experiment with steamer (new) and different veggies)
