Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Nov. 1 – 203 lbs
Q4 Weight Goal: 193 (17.6 lb loss) – adjusted goal from original (yearly) – *BIGGER GOAL: 188 lbs
Weight loss goal for month: 5 lbs (198) – *BIGGER GOAL: 7.5 lbs (195.5)
Weight loss goal per week: 1.3 lbs – *BIGGER GOAL: 1.9 lbs
November Exercise Goals:
- Cardio/walking or biking 5 times/wk (more biking this month, can also walk same days as biking)
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
November Food/Nutrition Goals:
- Calories 1400-1700/day (play around with calories if not losing)
- 5-6 fruits and vegetables a day
- more consious of fruits, veggies, fiber, etc – general nutrition
- experiment with steamer (new) and different veggies)
- aim for earlier meals to fit with new schedule – going for 7am, noon, and 6-ish
