Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: Oct. 1 – 210.6 lbs
Q4 Weight Goal: 193 (17.6 lb loss) – adjusted goal from original (yearly) – *BIGGER GOAL: 188 lbs
Weight loss goal for month: 5.9 lbs (204.7) – *BIGGER GOAL: 7.5 lbs (203.1)
Weight loss goal per week: 1.5 lbs – *BIGGER GOAL: 1.9 lbs
October Exercise Goals:
- Cardio/walking or biking 5 times/wk (experiment with more walking, less cycling to see if it affects weight loss)
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
October Food/Nutrition Goals:
- Calories 1500-1800/day (play around with calories if not losing)
- 5-6 fruits and vegetables a day
- fish 3 times/wk
- smaller, more frequent meals/snacks (to help with metabolism)
- double water to 128 ounces day
- aim for earlier dinner
- protein drink in the evenings if hungry/feel like a snack
