Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (267.3)
Weight loss goal per week: 2.5 lbs
January Exercise Goals:
- Cardio/walking 6-10 times/wk (min. 40 minutes) – by end of the month
January Food/Nutrition Goals:
- 5-6 fruits and vegetables a day
- more conscious of eating protein with every meal
- more conscious of drinking water
- Multivitamin daily
