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Month Goals: July 2011

July 1, 2011 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight July 1, 2011 – 203.6 lbs
2011 Q3 Weight Goal: 175 lbs (28.6 lbs – 9.6/mo)

Weight loss goal for month: 194 (9.6 lbs)

Weight loss goal per week: 2.4 lbs

July Exercise Goals:

  • Cardio (walking/biking (5 times/wk ) – biking during the week at least 40 min….longer on the weekends
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

July Food/Nutrition Goals:

  • 1600-1800 calories most days
  • experiment with calories and maybe some calorie cycling
Filed Under: 2011 Monthly Goals

2011 Q3 GOALS: July 1-Sept. 30, 2011

July 1, 2011 by Leave a Comment

I did not meet my Q2 goal of 190, but managed to lose 10 lbs exactly, so I guess it is a start!

Starting Weight: July 1, 2011 – 203.6 lbs

Q3 Weight Goal: 175 (28.6 lb loss) – this is a pretty lofty goal at 9.5 lbs/mo, BUT I’m ready to ramp up the biking and feeling pretty determined!

Q3 Fitness Goals:

  • Cardio 5 times/wk (min. 30 min, but aiming for at least 40 min on the bike per session)
  • Strength training 3 times/wk – currently doing upper body (2 sets of each)
  • Abs 5 times/wk

Q3 Food/Nutrition Goals:

  • calorie counting: 1600-1800 – may play with this and also doing some calorie cycling
  • 8 glasses water daily

My Q3 goal will bring me into Oct…and if things go according to plan, Oct = a departure for Thailand and the beginning of realizing my goal to be location independent. GREAT inspiration for sure!!

Filed Under: 2011 Quarter Goals

Month Goals: June 2011

June 1, 2011 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight June 1, 2011 – 204.2 lbs
2011 Q2 Weight Goal: 199 lbs (revised from 190 lbs)

Weight loss goal for month: 199 (5.2 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

  • Cardio (walking/biking (5 times/wk ) – hopefully wind is dying down soon here in NM so I can get back on the bike regularly!
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

June Food/Nutrition Goals:

  • 1600-1800 calories most days
  • keep at calorie counting – going well!
Filed Under: 2011 Monthly Goals

Month Goals: May 2011

May 1, 2011 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight May 1, 2011 – 208.4 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 199 (9.4 lbs)

Weight loss goal per week: 2.3 lbs

May Exercise Goals:

  • Cardio (walking/biking (5 times/wk )
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

May Food/Nutrition Goals:

  • 1600-1800 calories most days
  • work to get the calorie counting down consistently again
Filed Under: 2011 Monthly Goals

Month Goals: April 2011

April 1, 2011 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 205 (8.6 lbs)

Weight loss goal per week: 2.2 lbs

April Exercise Goals:

  • Cardio (walking/biking (5 times/wk )
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

April Food/Nutrition Goals:

  • 1600-1800 calories most days
  • work to get the calorie counting down consistently again
Filed Under: 2011 Monthly Goals

2011 Q2 GOALS: Apr. 1-June 30, 2011

April 1, 2011 by Leave a Comment

In honor of being back in the game…

We won’t dwell on numbers here – forward marching only! You with me?! 😉

Starting Weight: Apr. 1, 2011 – 213.6 lbs

Q2 Weight Goal: 190 (23.6 lb loss)

Q2 Fitness Goals:

  • Cardio 5 times/wk (min. 30 min) – As soon as the crazy wind dies down here in Albuquerque, I am getting back on my bike! (in the meantime, I’ll be walking)
  • Strength training 3 times/wk – currently doing upper body (2 sets of each)
  • Abs 5 times/wk

Q2 Food/Nutrition Goals:

  • calorie counting: 1600-1800
  • 8 glasses water daily
  • working to get back into it
Filed Under: 2011 Quarter Goals

Month 42 Goals: June 2010

June 2, 2010 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:  Jan. 1, 2009 – 158 lbs
Starting Weight:  Jan. 1, 2010 – 178 lbs
Starting Weight: June 1, 2010 – 178 lbs (estimate)
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

  • Cardio (bike, walking, running? / (5 times/wk )

June Food/Nutrition Goals:

  • 1400-1600 calories most days
  • continue to work on not eating late at night
  • get focused!!

Preparing to make a big move across country! 😉

Filed Under: 2010 Monthly Goals

Month 41 Goals: May 2010

May 1, 2010 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:  Jan. 1, 2009 – 158 lbs
Starting Weight:  Jan. 1, 2010 – 178 lbs
Starting Weight: May 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

May Exercise Goals:

May Food/Nutrition Goals:

  • 1400-1600 calories most days
  • continue to work on not eating late at night
  • get focused!!
Filed Under: 2010 Monthly Goals

Month 40 Goals: April 2010

April 1, 2010 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight Jan. 1, 2009 – 158 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2010 – 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

April Exercise Goals:

  • Cardio (walking/treadmill (5 times/wk )
  • Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

April Food/Nutrition Goals:

  • 1400-1600 calories most days
  • continue to work on not eating late at night
Filed Under: 2010 Monthly Goals

2010 Q2 GOALS: Apr. 1-June 30, 2010

April 1, 2010 by Leave a Comment

Starting Weight: Apr. 1, 2010 – 178 lbs (OK, this is THE quarter! Back to it!)

Q2 Weight Goal: 163 (15 lb loss)

Q2 Fitness Goals:

  • Cardio 5 times/wk (min. 30 min) – YAY to getting back on the bike and good weather!
  • Strength training 3 times/wk
  • Pilates 2 times/wk (beginner dvd)
  • Abs 5 times/wk

Q2 Food/Nutrition Goals:

  • calorie counting: 1500-1600 and some calorie cycling when needed
  • 8 glasses water daily
  • conscious of night time eating (per normal)
Filed Under: 2010 Quarter Goals
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