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Happy New Year!

I would love to hear what your BIG New Year’s goals are…would you share them with me in the forum?

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Here’s to a great and successful 2010 and beyond!

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Here I talk about planning for success as opposed to setting yourself up for failure. 😉

Often times we can get ahead of ourselves a bit at the beginning of our weight loss goals. I want you to be able to build on successes and that can mean getting started with the smaller ones. It ALL counts! Let’s win at this together!

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: Happy New Year!

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Here I talk about the importance of support as we go along working and achieving our weight loss goals. We are ALL about support here and would REALLY love for you to join us in the forum community! 🙂

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: YOUR Plan For Success

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Here I talk about having a target and plan for yourself that is doable! I want you to be able to really put this plan into action and see results! Having the target/goal is key – we need to know where we are going here!

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: Having a Support System

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We are talking about planning here so of course I want you to have everything that you need to succeed with your goals in the New Year!

Here we talk about tools for goal setting and planning as well as gathering the specific tools that you need to achieve the BIG goal that you set for yourself!

YAY! You’re gonna do this! 🙂

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: Your BIG Plan!

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Fight the urge to make a lot of goals in several different areas of your life. I suggest that you focus on on main thing and move on to another once you’ve achieved some success.

At 278 lbs, I knew that I NEEDED to make my health THE priority. Nothing else was going to matter if I did not have my health.

I’m not suggesting that you do not improve all areas of your life – just know where your priorities need to be so that your days and commitments can focus on THE thing that will bring true change in your life.

What’s your big thing for 2010? I’d love to hear it and we’d love to support your weight loss journey in the forum community – be sure to join us there! 🙂

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: Tools For Success!

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Today, or during your scheduled time coming up, I want you to dream about your future. Do not hold back here. Think about your life 1 yr, 2 yrs and 5 yrs from today.

Maybe you are where I was 3 yrs ago at 278 lbs looking ahead at turning 40 in 2010. I thought about the nightmare of how I would feel if I did NOT change my life. I got really into the feeling of that and it really was almost unbearable. I WAS going to change my life and create a new vision for my future.

It starts with the dream, the vision of what that looks like for you. Then we’re gonna map it out and take it step by step. That’s all…it’s a process…a journey. It will take time, but you WILL get there!

Will you take me with you? 😉 I’d love to hear from you…

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: One Big Thing!

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As we get ready to make big changes in 2010 we need to create some focused time in our lives to get some clarity about what it is we want/need to change! This requires a commitment and that starts now with creating time and space for yourself to really have a look at your life.

It’s exciting!

Please grab a hold of what I’m telling you here and know how much YOU deserve it! 😉

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so)

Next: Dream a Little Dream…