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Check-in for Day 30 of the AB Challenge

April 20, 2010 by Leave a Comment

ab-challenge-day30Day 30 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,

30 Day Shred Challenge 2 (May 3-June 1)

April 19, 2010 by Leave a Comment

30-day-shred It’s back!!!

The 30 Day Challenge was the first team challenge we did here at Celebrate Weight Loss and it was such a great success, we’re doin it again! 😉

What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout

When: May 3-June 1

What you need to participate:

  • the desire to create change in your life
  • the determination to stick with it for 30 days
  • the heart to encourage others involved in the challenge

Shopping list:

Why I Think This Challenge Is For You:

  • There are 3 levels to choose from – I say we ALL can do level 1!
  • The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
  • Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30. 🙂
  • I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!

Assignment:

  • Read the post “What Could You Change in 30 Days?” if you’ve not done so already
  • Register for the forum community and introduce yourself.
  • Sign up to join in by replying to this post in the forum.
  • If you’ve not done so, sign up with your email and receive my free report.(another way for me to be in touch with you)
  • Mark your calendar for start date of May 3
  • NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
    #cwlwithp     (= celebrate weight loss with Paula) 😉

Ready…Set… Go!!!!

Filed Under: 30 Day Shred (May 2010) Tagged With: , ,

Week 172 Check-in: April 19, 2010

April 19, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 12, 2010 – 178

Current Weight: April 19, 2010 – 178 lbs

Week 172 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:

Great week with food and exercise! Getting back to it!

Notes:

  • Challenge Day 30 tomorrow! It’s ALL about the abs!
  • Stay tuned for next challenge! 😉
Filed Under: Weekly Check-in

Check-in for Day 29 of the AB Challenge

April 19, 2010 by Leave a Comment

ab-challenge-day29Day 29 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,

Check-in for Day 28 of the AB Challenge

April 18, 2010 by Leave a Comment

ab-challenge-day28Day 28 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,

Check-in for Day 27 of the AB Challenge

April 17, 2010 by Leave a Comment

ab-challenge-day27Day 27 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,

Omron HJ 112 Pedometer

April 16, 2010 by

omron_hj_112_pedometerThe Omron HJ 112 Pedometer is a great tool to use for starting a weight loss journey and to keep you on track throughout your weight loss phase and into maintenance.

Click here to read the reviews and get started!

When I started my weight loss at 278 lbs, I knew that walking would be the key cardio exercise for me…at least at the very beginning.

Walking is something you can do anywhere and pretty much year round if you are willing to bundle up in colder climates.

I actually did not have a pedometer or similar equipment when I started out in my journey, and I do think it is one thing that would have really made the walking  a bit more fun and easier to track.

As you know, I am all about challenges around here! 😉 I can imagine using the Omron HJ 112 to challenge oneself to a monthly mileage challenge. You could even break it down into weekly and daily challenges with your steps.

Features of the Omron HJ 112 Pedometer:

  • dual-axis motion sensor can be placed vertically or horizontally to accurately count your steps
  • capable of calculating the calories that you’ve burned – this can be huge when you are trying to lose weight!
  • every single step will get counted – very accurate and there is no noise to the equipment
  • easy and fun way to meet your fitness goals!
  • takes the guesswork out of how much your are exercising
  • memory of the HJ 112 has the ability to store up to 7 days of information
  • the pedometer will automatically reset itself at 12:00 midnight every day so it’s ready to go in the morning when you are
  • measures time, distance walked, regular steps as well as aerobic steps
  • the large display is very easy to read while walking
  • included with the Omron HJ 112: clip & strap, holder, lithium battery and a clock
  • warranty: limited, 1 yr

Get started today with the Omron HJ 112 Pedometer and discover a better, more accurate and fun way to exercise!

Click here to read the reviews and get started!

The HJ 112 pedometer is the perfect choice to help you get back on track with your exercise which can lead to weight loss, a better level of fitness and better health overall.

Filed Under: Equipment

Check-in for Day 26 of the AB Challenge

April 16, 2010 by Leave a Comment

ab-challenge-day26Day 26 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,

Check-in for Day 25 of the AB Challenge

April 15, 2010 by Leave a Comment

ab-challenge-day25Day 25 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,

Check-in for Day 24 of the AB Challenge

April 14, 2010 by Leave a Comment

ab-challenge-day24Day 24 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: ,
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