Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: July 1 – 230 lbs
Q3 Weight Goal: 204 (26 lb loss) – adjusted goal from original (yearly)
Weight loss goal for month: 8.7 lbs (221.3)
Weight loss goal per week: 2+ lbs
July Exercise Goals:
- Cardio/walking or biking 6 times/wk (40-60 minutes)
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Strength Training 3 times/wk – lower body (8 minute workout dvd)
- Abs 3-5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk – (video)
July Food/Nutrition Goals:
- Calories 1500-2100/day (play around with calories if not losing)
- 5-6 fruits and vegetables a day
- fish 3 times/wk
- smaller, more frequent meals/snacks (to help with metabolism)
- double water to 128 ounces day
- aim for earlier dinner
- protein drink in the evenings if hungry/feel like a snack
