Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: June 1 – 235.8 lbs
Q2 Weight Goal: 214 (31.6 lb loss) – does not look like I am going to hit this goal
Weight loss goal for month: 7.8 lbs (228) (it’s ok if I need to adjust to be more realistic) 😉
Weight loss goal per week: 2 lbs
June Exercise Goals:
- Cardio/walking 6 times/wk (60 minutes)
- Cardio/biking 1-2 times/wk
- Strength Training 3 times/wk – upper body (3 sets of each machine/exercise)
- Strength Training 3 times/wk – lower body (8 minute workout dvd)
- Pilates 3 times/wk – (video)
June Food/Nutrition Goals:
- Calories 1500-2100/day (play around with calories if not losing)
- 5-6 fruits and vegetables a day
- fish 3 times/wk
- smaller, more frequent meals/snacks (to help with metabolism)
- double water to 128 ounces day
- aim for earlier dinner
- protein drink in the evenings if hungry/feel like a snack
