Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight May 1 – 239.2 lbs
Q2 Weight Goal: 214 (31.6 lb loss)
Weight loss goal for month: 11.2 lbs (228)
Weight loss goal per week: 2.8 lbs
May Exercise Goals:
- Cardio/walking 6 times/wk (60 minutes)
- Strength Training 3 times/wk (3 sets of each machine/exercise)
- Pilates 3 times/wk – (video)
May Food/Nutrition Goals:
- Calories 1500/day
- 5-6 fruits and vegetables a day
- fish 3 times/wk
- smaller, more frequent meals/snacks (to help with metabolism)
- 64 ounces water/day
- aim for no eating past 9pm
