Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight Feb. 1 – 264 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (253.3)
(to be on track for Q1 Goal: 256.6)
Weight loss goal per week: 2.7 lbs
February Exercise Goals:
- Cardio/walking 6 times/wk (60 minutes)
- Strength Training 3 times/wk (3 sets of each machine/exercise by Mar. 1)
- Abs 3 times/wk – 5 min. by Mar. 1
February Food/Nutrition Goals:
- 5-6 fruits and vegetables a day
- more conscious of eating protein with every meal
- more conscious of drinking water
- add fish/shrimp
- Multivitamin daily
