Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 8 – 214 lbs
Current Weight: Oct. 15 – 208.8 lbs
Week 41 Weight Loss: 5.2 lbs
Total Weight Loss: 69.2 lbs
Exercise Report:
Cardio (bike) x 2 – 53.5 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1582
Notes:
- 14th – started P
- had lunch out Sat – Qdoba (Yum!)
- feeling much better this week after tracking calories again!
