Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 1 – 210.6 lbs
Current Weight: Oct. 8 – 214 lbs
Week 40 Weight Loss: + 3.4 lbs
Total Weight Loss: 64 lbs
Exercise Report:
Cardio (bike) x 3 – 42.7 miles, walk x 3
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: took week off counting calories
Notes:
- went into Oct. thinking I would have a "normal" month – not counting calories, but still eating the same
- had pizza/cheese bread one night
- seems to be a mistake, but could the weight gain/cravings be PMS?
- plan on getting back to calorie counting next week!
- decided going into Oct. to try less biking, more walking – it’s cooler now and I miss my walks (still loving the bike tho!)
