Week 33 Check-in: August 20, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 13 – 218.2 lbs

Current Weight:  Aug. 20 – 219.2 lbs

Week 33 Weight Loss:   + 1 lb

Total Weight Loss: 58.8 lbs

Exercise Report:
Cardio (bike) x 5 – 108 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1868